Ingredients
Equipment
Method
Marinate the chicken
- Mix soy sauce, pineapple juice, honey, olive oil, and garlic in a bowl until combined. Reserve a little marinade for brushing while the kabobs cook.
- Marinate the chicken for 1-4 hours. Refrigerate during marinating for best flavor and food safety.
Assemble the kabobs
- Thread chicken, pineapple, peppers, and onion onto wooden skewers in an alternating pattern. Leave a little space between pieces so they roast evenly.
Bake or grill
- For oven kabobs, bake on a sheet pan at 425°F for 20-25 minutes, turning once if needed for even browning. Cook until the chicken is fully cooked and the pineapple is caramelized.
- Brush the kabobs with the reserved marinade while they bake. This helps create a glossy, sweet glaze on the surface.
- For grill kabobs, grill over medium-high heat for 5-6 minutes per side. Brush with remaining marinade during cooking for a sticky, caramelized finish.
Notes
Pro tip: cube chicken and pineapple to similar sizes so everything finishes at the same time and the pineapple caramelizes instead of burning. Refrigerate leftovers in an airtight container for up to 3 days; reheat in the oven at 350°F until warmed through. Freezing is not recommended because the pineapple can soften after thawing. For a lighter option, use low-sodium soy sauce or swap honey with a sugar-free honey substitute while keeping the marinade ratios.
