This Sweet Potato Breakfast Hash is a colorful start to your day! With tender sweet potatoes, bright bell peppers, and protein-packed eggs, it’s both tasty and filling.
Honestly, who doesn’t love a breakfast that’s easy to whip up and looks like a rainbow on your plate? I often add extra toppings like avocado for a creamy finish. Yum!
Key Ingredients & Substitutions
Sweet Potatoes: The star of the dish! Their natural sweetness adds a lovely flavor. If you’re short on sweet potatoes, regular potatoes can work too, but they won’t have the same sweetness.
Bacon: I love the smoky flavor bacon brings. If you want a healthier option, turkey bacon or diced ham can be great substitutes. For a vegetarian option, consider using mushrooms or tempeh for that umami taste.
Kale: Provides a wonderful texture and nutrition. If kale isn’t available, use spinach, Swiss chard, or even broccoli. Both cook down nicely in this hash.
Eggs: Fresh eggs add richness. If you can’t eat eggs or prefer a vegan option, consider silken tofu or chickpea flour mixed with water to create a similar texture.
What’s the Best Way to Cook Sweet Potatoes for Hash?
Cooking sweet potatoes to achieve that crispy exterior and soft interior is vital. Here’s how to ensure perfect results:
- Dice the potatoes evenly for uniform cooking. Aim for 1/2-inch cubes.
- Use medium heat to avoid burning. Stir occasionally to prevent sticking.
- Cook until they start to brown and are tender, about 10-12 minutes.
This method gives you that nice contrast between crispy edges and fluffy centers, elevating your breakfast hash!
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
Main Ingredients:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 4 large eggs
- 4 slices of bacon, chopped
- 1 small onion, diced
- 1-2 cups kale, roughly chopped
- 2 green onions, sliced
Cooking Essentials:
- 2 tbsp olive oil or bacon fat
- Salt and freshly ground black pepper, to taste
For Garnish:
- 1/4 cup fresh cilantro, chopped
How Much Time Will You Need?
This recipe takes about 30 minutes in total, about 10 minutes for prep and around 20 minutes for cooking. It’s a quick and delicious way to kickstart your day!
Step-by-Step Instructions:
1. Cook the Bacon:
Start by heating a large skillet over medium heat. Add the chopped bacon and cook until it’s crispy, which usually takes about 5-7 minutes. Once it’s crispy, remove the bacon bits using a slotted spoon and set them aside, but keep the bacon fat in the skillet. This adds great flavor!
2. Sauté the Sweet Potatoes:
Next, toss the diced sweet potatoes into the skillet with the remaining bacon fat (if there’s not enough fat, you can add a little olive oil). Cook them over medium heat, stirring occasionally, for about 10-12 minutes until they become tender and start to brown. It’s important to stir them to avoid burning.
3. Add Onions and Kale:
Now, add the diced onion to the skillet and sauté it until it turns translucent, which takes about 3 minutes. Then, stir in the chopped kale and cook for another 2-3 minutes until it’s wilted. This adds a healthy boost of nutrients!
4. Combine Everything:
Return the crispy bacon to the skillet. Stir everything together well, mixing the flavors, and season with a sprinkle of salt and freshly ground black pepper.
5. Cook the Eggs:
Using the back of a spoon, create four small wells in the sweet potato mixture. Gently crack one egg into each well. Cover the skillet with a lid and cook on low heat for about 5-7 minutes, or until the egg whites are set but the yolks remain runny. Check frequently to ensure the eggs don’t overcook!
6. Final Touches:
Once the eggs are to your liking, remove the skillet from the heat. Sprinkle the sliced green onions and chopped cilantro on top for a fresh burst of flavor. Feel free to add more salt and pepper, if needed!
7. Serve and Enjoy:
Serve your Sweet Potato Breakfast Hash warm right from the skillet. It’s delicious, filling, and a great way to start your day!
This dish offers not just vibrant colors but also a delightful combination of sweet, savory, and fresh flavors—a breakfast that’s sure to please everyone!
Can I Make This Hash Without Bacon?
Absolutely! You can substitute bacon with turkey bacon, diced ham, or leave it out entirely for a vegetarian option. Just add a bit of olive oil or butter to keep everything flavorful.
What Can I Use Instead of Eggs?
If you want to skip the eggs, you can use silken tofu for a vegan option or chickpea flour mixed with water to create a scramble-like texture. Just adjust the cooking time accordingly!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in the microwave or on the stovetop, adding a splash of water or oil if needed to keep it moist.
Can I Add Other Vegetables?
Definitely! Feel free to add any vegetables you enjoy like bell peppers, zucchini, or mushrooms. Just make sure to adjust the cooking time so everything is cooked evenly.