This roasted butternut squash is sweet, tender, and full of flavor. Just toss it with some olive oil, salt, and pepper, then let the oven do the magic!
I love how the edges get crispy while the inside stays soft. Perfect as a side dish or tossed in a salad. Simple, healthy, and oh so tasty! 🍂
Key Ingredients & Substitutions
Butternut Squash: This is the star of the dish! Choose a medium-sized squash that feels heavy for its size. If you don’t have butternut, you can substitute with acorn squash or sweet potatoes for a similar texture and sweetness.
Olive Oil: I love using extra virgin olive oil for its flavor. If you’re looking for a lighter option, avocado oil works well, too. Just stick to healthy oils for roasting.
Garlic: Fresh garlic adds a punch of flavor! If you’re in a hurry, garlic powder can be a decent substitute—use about 1/4 teaspoon for each clove.
Thyme: Fresh thyme is fragrant and delicious. If you only have dried thyme, use half the amount as dried herbs are more potent. Other herbs like rosemary or sage also complement squash nicely.
How Do I Cut and Prepare Butternut Squash Effectively?
Cutting butternut squash can feel tough, but here’s a simple way to tackle it! Start by carefully slicing off both ends to create a stable base. Then, cut it in half lengthwise to scoop out the seeds.
- Use a sturdy knife to help cut through the tough skin.
- Once cut, peel the skin with a vegetable peeler or knife to remove the outer layer.
- Finally, slice the flesh into roughly 1-inch cubes to ensure even roasting.
Just take your time, and don’t rush. A sharp knife makes the job much easier!
Roasted Butternut Squash Recipe
Ingredients You’ll Need:
- 1 medium butternut squash (about 2 to 3 pounds), peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 2-3 cloves garlic, finely minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- Salt, to taste
- Freshly ground black pepper, to taste
How Much Time Will You Need?
This delicious roasted butternut squash takes about 10 minutes to prepare and around 25-30 minutes to cook, totaling about 40 minutes from start to finish. It’s a simple yet rewarding dish that’s perfect for any meal!
Step-by-Step Instructions:
1. Preheat Your Oven:
Begin by preheating your oven to 425°F (220°C). This high heat helps the squash get beautifully caramelized and tasty!
2. Prepare the Squash:
Carefully peel the butternut squash using a vegetable peeler or a sharp knife. Cut it in half lengthwise and scoop out the seeds with a spoon. Next, chop the squash into 1-inch cubes. This size ensures they cook evenly!
3. Season the Squash:
In a large mixing bowl, combine the butternut squash cubes with olive oil, minced garlic, thyme leaves, salt, and black pepper. Toss everything together with your hands or a spatula until the cubes are evenly coated with the oil and spices.
4. Arrange on Baking Sheet:
Spread the seasoned squash cubes in a single layer on a baking sheet. A parchment-lined sheet makes for easy cleanup, but you can also lightly grease the pan if you prefer.
5. Roast in the Oven:
Place the baking sheet in your preheated oven and roast the butternut squash for about 25-30 minutes. Halfway through (around 15 minutes), give the cubes a flip using a spatula to ensure they brown evenly on all sides.
6. Serve and Enjoy:
Once the squash is tender and caramelized at the edges, remove it from the oven. Transfer the roasted butternut squash to a serving dish. If you’d like, garnish with a sprinkle of extra thyme or a pinch of salt for an extra touch before serving.
Enjoy this flavorful, tender roasted butternut squash as a perfect autumn side dish or a healthy addition to your meals! It’s sure to impress!
Can I Use Pre-Cut Butternut Squash?
Absolutely! Pre-cut butternut squash is a great time-saver. Just make sure to check the expiration date and use it fresh for the best flavor. You can skip the peeling and seeding steps!
What Can I Serve With Roasted Butternut Squash?
Roasted butternut squash pairs beautifully with a variety of dishes! Try serving it alongside roasted meats, in salads, or even as a topping for grain bowls for a nutritious boost.
Is It Possible to Make This Recipe Vegan?
Yes, this recipe is already vegan as it contains no animal products! The olive oil, garlic, and spices are all plant-based, making it a perfect choice for vegan meals.
How Should I Store Leftover Roasted Butternut Squash?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm them up in the microwave or toss them in a skillet over medium heat until heated through.