These Pumpkin Pie Protein Balls are a tasty snack packed with flavor. With real pumpkin, oats, and spices, they remind you of fall in every bite!
I love making these when I want something sweet yet healthy. Plus, they’re perfect for a quick grab-and-go snack—just be ready to share, because they disappear fast! 🎃
Key Ingredients & Substitutions
Rolled Oats: They give the protein balls structure and fiber. If you need a gluten-free option, look for certified gluten-free oats. Quick oats can be used in a pinch, but they may yield a softer texture.
Canned Pumpkin Puree: This adds moisture and pumpkin flavor. If you can’t find canned pumpkin, you can use homemade pumpkin puree, just ensure it’s smooth. Pureed sweet potatoes also work really well!
Nut Butter: Almond butter is my favorite for its rich taste, but peanut butter gives a nice classic flavor. Sunflower seed butter is a great nut-free alternative.
Sweeteners: Honey or maple syrup works to sweeten the balls. If you prefer a lower sugar option, try using stevia or monk fruit sweetener instead, keeping in mind you may need to adjust for texture.
Protein Powder: Vanilla protein powder enhances the taste and boosts the protein content. If you’re not a fan of protein powder, you can use ground nuts or seeds, keeping the quantity in check to maintain consistency.
How Do I Make Sure My Protein Balls Hold Together?
Getting the right texture is key to making sure your protein balls don’t fall apart. If your mixture feels too dry, don’t hesitate to add a spoonful of pumpkin puree or honey. On the flip side, if they are too sticky or wet, sprinkle in more oats or protein powder until you reach the right consistency.
- Mix ingredients thoroughly, ensuring the nut butter and pumpkin distribute evenly.
- Form the balls using your hands, which helps to compact the mixture. The warmth from your hands can help with this.
- Refrigerating is crucial! It helps the protein balls firm up and makes them easier to manage.
By following these simple tips, you’ll have perfectly shaped and delicious pumpkin pie protein balls every time!
Pumpkin Pie Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/4 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips or chopped nuts (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus an additional 30 minutes to chill in the refrigerator. It’s a quick and simple snack to whip up, allowing you to enjoy delicious Pumpkin Pie Protein Balls in no time!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, nutmeg, ginger, cloves, and salt. Mix these ingredients well so the spices are evenly spread throughout the oats.
2. Combine the Wet Ingredients:
Add the canned pumpkin puree, nut butter, and honey (or maple syrup) into the bowl with the dry ingredients. It’s important to use a nut butter that’s smooth so everything blends together easily!
3. Form the Dough:
Stir the mixture until a sticky dough forms. If it feels too dry, you can add a bit more pumpkin puree or honey to help it come together. Conversely, if it’s too wet, sprinkle in a bit more oats or protein powder to achieve the right consistency.
4. Add Optional Ingredients:
If you like, fold in the mini chocolate chips or chopped nuts for an extra crunch! This step makes them even more delightful.
5. Shape the Protein Balls:
Using your hands or a cookie scoop, form the mixture into bite-sized balls, about 1 inch in diameter. Don’t worry about them being perfect; they’re homemade, after all!
6. Chill Out:
Place the protein balls on a baking sheet or a plate lined with parchment paper. Refrigerate them for at least 30 minutes. This helps them firm up, making them easier to eat.
7. Store and Enjoy:
Once chilled, store your protein balls in an airtight container in the refrigerator for up to a week. If you want to keep them longer, they can also be frozen for future snacking!
Enjoy these nutritious Pumpkin Pie Protein Balls as a convenient, flavorful snack that’s perfect for on-the-go!
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! If you prefer fresh pumpkin, roast and puree it until smooth. Make sure to drain any excess moisture to prevent the protein balls from becoming too wet.
How Can I Make These Protein Balls Vegan?
To make this recipe vegan, substitute the honey with maple syrup or agave nectar. Use a plant-based protein powder and ensure your nut butter is free of any added dairy ingredients.
Can I Add Other Mix-ins?
Definitely! Feel free to customize your protein balls by adding dried fruits like cranberries or raisins, seeds like chia or flaxseed, or even coconut flakes for added texture and flavor!
What’s the Best Way to Store These Protein Balls?
Store the pumpkin protein balls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them. Just make sure to separate layers with parchment paper to prevent sticking.