This Pumpkin Mousse Dip is a creamy and fluffy treat that’s perfect for fall gatherings. With real pumpkin and warm spices, it brings cozy vibes to any party!
You can serve it with gingersnaps or apple slices for a fun twist. I can’t help but sneak spoonfuls when no one’s looking! 🍂
Making this dip is a breeze! Just mix the ingredients and chill. It’s super light but oh-so-tasty—great for any dessert lover!
Key Ingredients & Substitutions
Pumpkin Puree: Canned pumpkin puree provides convenience and a rich flavor. You can use homemade puree if you prefer, but be sure it’s smooth and not too watery. Fresh cooked pumpkin, blended until smooth, also works great.
Cream Cheese: This gives the dip its creamy texture. If you’re vegan or dairy-free, try using a dairy-free cream cheese or silken tofu blended until smooth.
Sour Cream: It contributes to the light consistency. Greek yogurt makes a tasty alternative if you want a boost of protein. Just opt for plain to keep the flavor balanced.
Sweetener: Maple syrup adds a lovely flavor, but honey or agave syrup can be great substitutes. Adjust the amount based on your sweetness preference!
Spices: A blend of pumpkin pie spice captures that perfect autumn taste! If you don’t have this blend, mix cinnamon, nutmeg, and ginger directly for a homemade version.
How Do I Make Sure My Dip is Smooth and Fluffy?
To achieve a wonderfully smooth and fluffy texture, start with softened cream cheese. This makes it easy to blend all the ingredients uniformly.
- Use an electric mixer to combine the ingredients thoroughly, which helps incorporate air into the dip for fluffiness.
- Make sure to blend until there are no lumps. Taste as you go; adjust sweetness or spices if needed.
- Chilling the dip for at least an hour will help it set and allow the flavors to meld, resulting in a more flavorful experience.

How to Make Pumpkin Mousse Dip
Ingredients You’ll Need:
- 1 cup canned pumpkin puree
- 1 package (8 oz) cream cheese, softened
- 1/2 cup sour cream
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Paprika and chopped fresh herbs (such as chives or parsley) for garnish
- Crackers and sliced cucumbers for serving
Time Needed:
This delicious Pumpkin Mousse Dip takes about 15 minutes to prepare, plus at least 1 hour to chill in the refrigerator. Perfect for getting ready ahead of time for your gatherings!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a large mixing bowl, combine the softened cream cheese, sour cream, and pumpkin puree. Using an electric mixer, beat the mixture until it’s smooth and creamy. This will be the base of your dip!
2. Add the Flavorings:
Next, add the maple syrup (or honey), pumpkin pie spice, ground cinnamon, ground nutmeg, ground ginger (if you’re using it), vanilla extract, and a pinch of salt. Blend everything together until all the ingredients are well combined and the mixture is light and fluffy.
3. Taste and Adjust:
Take a moment to taste the dip and see if you want to adjust the sweetness or spices. Feel free to add more maple syrup or spice based on your preference!
4. Garnish and Chill:
Transfer the pumpkin mousse dip to a serving bowl. Garnish the top with a light sprinkle of paprika and freshly chopped herbs for a pop of color and flavor. Then, cover and chill in the refrigerator for at least 1 hour. This step is important to let the flavors meld together.
5. Serve and Enjoy:
Once chilled, your pumpkin mousse dip is ready! Serve it cold with an assortment of crackers and freshly sliced cucumber rounds for dipping. Enjoy this creamy, lightly spiced, and delightful treat at your next fall gathering or any time you crave a seasonal snack!
Can I Use Homemade Pumpkin Puree Instead of Canned?
Absolutely! Homemade pumpkin puree can be used in place of canned. Just make sure it’s smooth and not too watery. Roasting pumpkins and blending them until creamy will work perfectly.
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving again, as it may thicken slightly in the fridge.
Can I Make This Dip Vegan?
Yes! You can substitute the cream cheese with a vegan cream cheese option and use a non-dairy sour cream. Maple syrup is a great vegan sweetener to use too!
What Can I Serve This Dip With?
This dip pairs wonderfully with crackers, apple slices, or sliced cucumbers. You can also try it with gingersnaps for an extra seasonal touch!
