These tasty Pumpkin Banana Protein Balls are packed with flavor and nutrients! Made with ripe bananas, pumpkin puree, and a touch of spice, they make a fun snack or quick breakfast.
They’re super simple to whip up, and I love that they keep me full without being too heavy. Plus, they’re great for sharing (or maybe not, because I want them all!). 😄
Key Ingredients & Substitutions
Rolled Oats: Essential for texture, rolled oats provide a chewy bite. Quick oats can work in a pinch but will create a softer consistency. I love using old-fashioned oats for their heartiness!
Pumpkin Puree: Canned pumpkin is super convenient and offers rich flavor. If you want a fresh version, you can roast your own pumpkin. Just make sure it’s blended smooth for best results.
Protein Powder: Vanilla flavor adds a lovely sweetness. You can use plant-based protein or whey, depending on your dietary preferences. If you’re out of protein powder, try adding more oats for bulk.
Nut Butter: Peanut butter adds creaminess and protein. You can swap in almond butter or sunflower seed butter if allergies are a concern. Both work great, just keep the flavor in check!
Pumpkin Pie Spice: Perfect for that fall vibe! If you don’t have it, a mix of cinnamon, nutmeg, and ginger will do the trick. Or just use cinnamon for simplicity—it still tastes delicious.
How Do I Form the Perfect Protein Balls?
Shaping your protein balls is a fun and simple process! Key is to ensure the mixture is sticky enough to hold together, but not too wet. If it feels too dry, add a bit more nut butter or pumpkin puree.
- Use your hands! This helps you gauge the texture better. Grab a handful and squeeze it together.
- Roll between your palms to form even balls. Aim for about 1-inch for the best size.
- If the mixture sticks too much, dampen your hands slightly to make rolling easier.
- Place the shaped balls on a baking sheet lined with parchment paper to keep them from sticking.
Refrigerating helps them firm up nicely! Enjoy snacking on these healthy treats!
How to Make Pumpkin Banana Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 ripe banana, mashed
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tablespoons natural peanut butter or almond butter
Flavor Enhancers:
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1 teaspoon vanilla extract
- Pinch of salt
Optional Add-ins:
- 1/4 cup mini chocolate chips
- 1 tablespoon chia seeds or flaxseeds (for extra nutrition)
Time Needed:
This recipe takes about 10 minutes to prepare, plus an additional 30 minutes to chill in the refrigerator. So in just 40 minutes, you’ll have a delicious and healthy snack ready to enjoy!
Step-by-Step Instructions:
1. Mixing the Base:
In a large mixing bowl, combine the mashed banana, pumpkin puree, peanut butter, and vanilla extract. Use a fork or a whisk to mix everything together until it’s smooth and creamy. This tasty base is where the magic begins!
2. Adding Protein and Spice:
Next, stir in the protein powder, pumpkin pie spice, and a pinch of salt. Mix until everything is completely combined. You’ll want a lovely, flavorful mixture that really smells like fall!
3. Incorporating Oats and Optional Ingredients:
Now it’s time to add the rolled oats and any optional seeds you might choose to use. Stir gently until the mixture reaches a dough-like consistency. If you find it’s too dry, feel free to add a little more pumpkin puree.
4. Folding in Chocolate Chips:
Gently fold in the mini chocolate chips. Save a few for topping later if you’d like! This adds a nice touch of sweetness to each bite.
5. Shaping the Balls:
Using your hands, roll the mixture into small balls, about 1 inch in diameter. Don’t worry if they don’t look perfect—these are homemade treats! Just make sure they hold together.
6. Decorating and Chilling:
Place the balls on a baking sheet or plate. If you separated the saved chocolate chips, press them into the top of each ball for a fun look. Now, refrigerate the protein balls for at least 30 minutes to let them firm up nicely.
7. Storing Your Treats:
Once they’re chilled and ready, store your protein balls in an airtight container. They’ll keep well in the refrigerator for up to a week, or you can freeze them for a longer snack life. Perfect for quick munching whenever you need a boost!
Enjoy these nutritious and delicious pumpkin banana protein balls as a quick snack or post-workout fuel! They’re not only tasty but also packed with goodness—happy snacking!
Can I Substitute the Protein Powder?
Absolutely! If you don’t have protein powder on hand, you can substitute it with more oats to maintain the texture. Just keep in mind that the protein content will be lower. You could also try using a scoop of nut butter for added flavor and protein.
How Do I Make These Vegan?
To make these protein balls vegan, simply use plant-based protein powder and substitute the honey or any sweetener with a vegan option, if applicable. The recipe is already dairy-free, so you’re all set with those substitutions!
Can I Use Fresh Pumpkin Instead of Canned?
Yes, you can use fresh pumpkin! Bake or steam the pumpkin until soft, then blend it until smooth before measuring. Just make sure to remove all seeds and skin for the best results!
How to Store Pumpkin Banana Protein Balls?
Store your protein balls in an airtight container in the refrigerator for up to a week. If you want to keep them longer, consider freezing them. Just thaw when you’re ready to enjoy a snack!