Low-Carb Deviled Eggs are a fun twist on your classic favorite! Made with hard-boiled eggs, creamy filling, and a hint of spice, they’re perfect for snacks or parties.
Not only are they tasty, but they’re also low in carbs. I like to whip these up when I have guests—it always impresses everyone! Plus, they disappear faster than I can make them! 😄
Key Ingredients & Substitutions
Eggs: Large eggs are the star of this dish. For a lighter version, you can use medium eggs. If you’re looking for a vegan option, try using silken tofu, but the texture will differ.
Mayonnaise: Traditional mayonnaise adds creaminess. You can substitute it with Greek yogurt for a healthier option that still keeps that smooth texture. Avocado can also work for a tasty twist!
Mustard: I love using Dijon mustard for its zest, but yellow mustard is perfectly fine too. If you’d like a bit of spice, try adding a touch of horseradish instead!
Paprika: This isn’t just for color! It adds a nice smoky flavor. If you’re out of paprika, try a dash of cayenne pepper for heat or smoked paprika for that extra smoky kick.
How Do I Boil Eggs Perfectly for Deviled Eggs?
Boiling eggs can be tricky! Follow these steps for perfectly cooked hard-boiled eggs:
- Start with cold water in a saucepan, covering eggs by about an inch.
- Bring the water to a boil, then turn off the heat, cover the pan, and let the eggs stand for 10-12 minutes.
- Quickly transfer them to an ice bath for at least 5 minutes to stop cooking and make peeling easier.
This method helps prevent those unsightly gray rings around the yolk and keeps the eggs tender!
Low-Carb Deviled Eggs
Ingredients You’ll Need:
- 6 large eggs
- 3 tablespoons mayonnaise
- 1 teaspoon yellow mustard (or Dijon mustard)
- 1 teaspoon apple cider vinegar (optional for tang)
- Salt, to taste
- Freshly ground black pepper, to taste
- Paprika, for garnish
- Fresh parsley or chives, finely chopped for garnish
How Much Time Will You Need?
This recipe takes about 30 minutes in total. You’ll spend around 10-15 minutes preparing and boiling the eggs, 10-15 minutes mixing and assembling, and then a bit of chill time in the fridge before serving. It’s quick, easy, and absolutely delicious!
Step-by-Step Instructions:
1. Boiling the Eggs:
Place the eggs in a single layer in a saucepan and cover them with cold water, making sure the water is about an inch above the eggs. Bring the water to a boil over medium-high heat. Once it begins to boil, turn off the heat and cover the saucepan with a lid. Let the eggs sit for 10-12 minutes. This method ensures perfectly cooked eggs every time!
2. Cooling Down:
After the time is up, carefully drain the hot water and transfer the eggs to a bowl filled with ice water. Let them cool for at least 5 minutes. This ice bath will help make peeling the eggs much easier!
3. Preparing the Filling:
Once the eggs are cool, peel them and slice each egg in half lengthwise. Gently remove the yolks and place them in a mixing bowl. Set the egg whites aside on a serving plate. Use a fork to mash the yolks until they are crumbly. Then, add the mayonnaise, mustard, vinegar (if using), salt, and pepper. Mix everything until it’s smooth and creamy. Taste and adjust the seasoning if needed!
4. Assembling the Deviled Eggs:
Spoon or pipe the yolk mixture back into the hollows of the egg white halves. It’s okay if they aren’t perfectly neat—it adds to the homemade charm!
5. Garnishing and Chilling:
Sprinkle the topped deviled eggs with paprika for a nice touch of color, and add some chopped parsley or chives for freshness. Cover the tray and chill the deviled eggs in the refrigerator until you’re ready to serve. Enjoy your low-carb, creamy deviled eggs!
These deviled eggs are rich in protein, creamy, and flavorful while being very low in carbohydrates—perfect for a low-carb diet!
Can I Use Egg Whites Only for This Recipe?
While you can use just the egg whites, the classic deviled eggs are all about that creamy yolk mixture. If you’re looking for a lower-calorie option, consider using fewer yolks and more egg whites, but the texture and flavor will differ!
How Can I Make These Eggs Spicier?
If you’re a fan of heat, try adding some diced jalapeños or a dash of hot sauce into the yolk mixture. You can also sprinkle some cayenne pepper on top for an extra kick!
What’s the Best Way to Store Leftover Deviled Eggs?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best to keep them covered to prevent them from drying out.
Can I Prepare Deviled Eggs the Night Before?
Absolutely! You can make the filling the night before and store it in the fridge. Just assemble the eggs the next day for the freshest taste!