This Greek Yogurt Protein Bark is a fun and healthy snack! Made with creamy Greek yogurt, it’s full of protein and topped with your favorite fruits and nuts for extra crunch and flavor.
I love making this treat when I need a little pick-me-up. Just spread the yogurt, sprinkle the toppings, and freeze. It’s like a frozen smoothie, but way more fun to eat! 😋
Key Ingredients & Substitutions
Greek Yogurt: Use plain Greek yogurt for a thick and creamy texture. If you’re dairy-free, try coconut yogurt for a similar consistency.
Sweetener: Honey adds a nice touch of sweetness. If you prefer a vegan option, maple syrup works great too. You can skip it entirely for a tart flavor or use stevia for fewer calories.
Fruits: Strawberries and blueberries are a classic combo. Feel free to mix it up with bananas, raspberries, or peaches based on your taste and what’s in season!
Nuts: Chopped almonds add crunch, but walnuts, pecans, or even pumpkin seeds are tasty alternatives. Just make sure to chop them up for even distribution!
Chocolate Chips: I love dark chocolate for its rich flavor, but semi-sweet chocolate or even carob chips can be great options, depending on your preference.
How Do I Get the Bark to Freeze Evenly?
Freezing the Greek Yogurt Bark evenly is key to making it easy to break apart. Here’s how to do it:
- Use a rimmed baking sheet for better containment of the yogurt.
- Spread the yogurt mixture evenly, about 1/4 inch thick. This thickness helps it freeze uniformly.
- Be patient! Let it freeze completely for at least 4 hours to ensure it’s solid. You can even leave it overnight if you’re not in a rush.
- To break it into pieces, let it sit out for a few minutes before cracking to avoid crumbling too much.
Following these tips will help you achieve a great texture and make it easier to enjoy your protein bark! Enjoy snacking! 🍓🍫
Greek Yogurt Protein Bark
Ingredients:
- 2 cups plain Greek yogurt (full fat or low fat)
- 2 tbsp honey or maple syrup (optional, for sweetness)
- 1/2 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 1/4 cup chopped almonds
- 1/4 cup dark chocolate chips
- 2 tbsp natural peanut butter or almond butter (for drizzling)
Time Needed:
This recipe will take about 15 minutes of prep time and then you’ll need to freeze it for at least 4 hours, or overnight for the best results. In total, you’re looking at around 4 hours and 15 minutes before you can enjoy your tasty bark!
Instructions:
1. Prepare the Baking Sheet:
First, grab a baking sheet or a shallow pan and line it with parchment paper. This will make it easy to remove the bark once it’s frozen.
2. Mix the Yogurt:
In a mixing bowl, take your Greek yogurt and add in the honey or maple syrup if you like a bit of sweetness. Stir it well until everything is well combined and creamy!
3. Spread the Yogurt:
Pour the yogurt mixture onto the lined baking sheet and spread it out evenly to about 1/4 inch thick. It should fill the sheet nicely, so it’s ready for topping!
4. Add the Toppings:
Now, sprinkle the fresh strawberry slices, blueberries, chopped almonds, and dark chocolate chips all over the yogurt. Feel free to get creative with your toppings, but make sure they are evenly distributed.
5. Drizzle the Nut Butter:
Take your peanut butter or almond butter and warm it slightly (just a few seconds in the microwave will do). This makes it easier to drizzle. Now, drizzle it over the top of your yogurt bark!
6. Freeze the Bark:
Place the baking sheet carefully in your freezer and let it freeze for at least 4 hours. If you can wait overnight, it will set perfectly!
7. Break and Enjoy:
Once your bark is completely frozen, take it out and let it sit for a couple of minutes. Then, simply break it into pieces. You can enjoy it right away or keep it stored in an airtight container in the freezer for a delicious snack later on!
This Greek Yogurt Protein Bark is not only delicious but also packed with protein and nutrients, making it a great snack or dessert option. Enjoy! 🍓🥜🍫
Can I Use Different Types of Yogurt?
Absolutely! If you prefer a dairy-free option, coconut yogurt is a great alternative. Just ensure it has a similar consistency to Greek yogurt for the best results.
How Can I Adjust the Sweetness?
If you like it less sweet, simply omit the honey or maple syrup. You can also adjust the amount based on your own taste preferences. A little goes a long way!
How Do I Store Leftovers?
Store any leftover protein bark in an airtight container in the freezer. It keeps well for about 2-3 weeks. Just take out as much as you want and let it sit for a minute or two before enjoying!
Can I Customize the Toppings?
Definitely! Feel free to swap in your favorite fruits, nuts, or even granola. Just make sure the toppings are relatively dry to prevent ice crystals from forming in the yogurt bark.