These Easy Zucchini Hummus Pita Sandwiches are a tasty twist on classic hummus! Packed with creamy, flavorful zucchini hummus, they’re refreshing and perfect for lunch or a snack.
Plus, they’re super easy to make! Just spread the hummus on a pita, add some crunchy veggies, and you’re set. I love to munch on these while binge-watching my favorite shows! 🥙
Key Ingredients & Substitutions
Zucchini: Fresh zucchini is the star of this recipe! If zucchinis are hard to find, you can substitute with yellow squash or even cucumbers for a different texture. They both bring a nice crunch to the dish!
Red Bell Pepper: This adds a sweet, fruity flavor. If you prefer something with a little kick, feel free to swap in a poblano or jalapeño pepper. Alternatively, any color bell pepper works too, so mix it up based on what you have!
Hummus: You can use any flavor of hummus you like! Store-bought is super convenient, but if you want to make your own, blend chickpeas, tahini, lemon juice, and garlic for a fresh taste. Spicy or roasted red pepper hummus can also add a nice twist.
Feta Cheese: Feta adds a tangy flavor. If you’re looking for a dairy-free option, try using nutritional yeast for a cheesy flavor or omit it completely for a lighter version.
How Do I Make Vegetables Perfectly Tender?
Getting those veggies just right is key to a tasty filling! To achieve perfect tenderness, follow these steps:
- Use medium heat on your skillet, which helps cook the vegetables evenly.
- Cook the zucchini, bell pepper, and onion together to let the flavors blend—this usually takes about 7-10 minutes.
- Stir occasionally, ensuring they don’t stick to the pan. You want them slightly browned for added flavor, but not mushy.
Don’t rush this step; your patience will pay off with deliciously tender veggies!
Easy Zucchini Hummus Pita Sandwiches
Ingredients You’ll Need:
- 2 medium zucchinis, diced
- 1 red bell pepper, chopped
- 1 small red onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 4 pita breads, warmed
- 1 cup hummus (store-bought or homemade)
- 2 cups fresh spinach leaves
- 1/2 cup crumbled feta cheese
- Lemon wedges, for serving (optional)
How Much Time Will You Need?
This delicious meal takes about 15 minutes of prep and cooking time. You’ll be enjoying your fresh and flavorful Zucchini Hummus Pita Sandwiches in no time!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by preheating a skillet over medium heat. Once hot, add the olive oil. When the oil is warm, throw in the diced zucchini, chopped red bell pepper, and red onion. Sprinkle with dried oregano, and season with salt and black pepper. Sauté the mixture for about 7-10 minutes, stirring occasionally, until the vegetables are tender and slightly browned.
2. Warm the Pita:
While the veggies are cooking, warm the pita breads. You can do this in a dry skillet over low heat or pop them in the oven for a couple of minutes. You want them soft and pliable for easy filling!
3. Assemble the Sandwiches:
Once the pita is warmed, spread a generous layer of hummus inside each one. Next, fill the pita with fresh spinach leaves for a crunchy base. Top that with your sautéed vegetable mixture, making sure to pack it in well. Finally, sprinkle crumbled feta cheese over the top for that touch of tangy goodness.
4. Wrap and Serve:
Wrap each sandwich in parchment paper or foil, which makes them easy to handle and keeps everything neatly packed. Serve with lemon wedges on the side for an optional splash of freshness. Enjoy your flavorful Easy Zucchini Hummus Pita Sandwiches!
Can I Use Different Vegetables?
Absolutely! Feel free to get creative with the vegetables. You can substitute the zucchini with yellow squash or add other favorites like mushrooms, carrots, or cucumbers. Just make sure to adjust cooking times as needed for different veggies!
How Do I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 2 days. For the best texture, it’s a good idea to keep the pita bread separate from the filling and assemble just before eating. Reheat the vegetables gently in a skillet to warm them up!
Can I Make the Hummus from Scratch?
Absolutely! Homemade hummus is super easy to make. Simply blend cooked chickpeas, tahini, lemon juice, garlic, and olive oil in your food processor. You can customize it with spices or herbs based on your preference!
What’s a Good Substitute for Feta Cheese?
If you’re looking for a substitute for feta cheese, crumbled goat cheese or ricotta can work well, offering a creamy texture. For a dairy-free option, try using nutritional yeast or omit cheese completely for a lighter sandwich.
