This bright and zesty salad bowl is packed with protein-rich chickpeas and creamy feta cheese. The fresh lemon dressing adds a wonderful kick that makes it super refreshing!
I love how quick and easy this dish is to throw together. It’s perfect for a light lunch or a side dish. Plus, it’s so colorful, you won’t be able to resist taking a picture before digging in! 🥗
Key Ingredients & Substitutions
Chickpeas: Canned chickpeas are convenient, but you can also cook dried chickpeas. Just soak them overnight and boil until tender. If you’re looking for protein alternatives, try using black beans or lentils!
Feta Cheese: Feta adds creaminess and a salty kick. If you’re dairy-free, try a plant-based feta or a tofu option marinated in lemon juice and spices.
Red Onion: Red onion brings a sharp flavor. You can swap it for green onions or chives for a milder taste. If raw onion isn’t your thing, sautéing it lightly can soften the flavor.
Fresh Parsley: Parsley adds freshness. If you don’t have it, try fresh cilantro or even basil for a different twist.
Lemon: Fresh lemon juice is key for brightness. If fresh lemons are unavailable, bottled lemon juice works, though fresh is always best for flavor.
How Do I Make the Perfect Dressing?
The dressing is what brings this salad to life! A good mix of lemon juice and olive oil creates a vibrant, tangy flavor. Here’s how to nail it:
- Always use good quality extra virgin olive oil for the best taste.
- Whisk together the lemon juice and zest before adding the oil to emulsify them together.
- Taste as you go! Adjust with more lemon for tang or more oil to balance it out.
This dressing can also double as a marinade for other salads or grilled veggies!
How to Make an Easy Lemony Chickpea Feta Salad Bowl
Ingredients You’ll Need:
- Chickpeas: 2 (15-ounce) cans chickpeas, drained and rinsed
- Feta Cheese: 1 cup feta cheese, cut into small cubes
- Onion: 1/2 cup red onion, finely chopped
- Herbs: 1/4 cup fresh parsley, finely chopped
- Lemon: 1 lemon, juiced and zested
- Olive Oil: 3 tablespoons extra virgin olive oil
- Spices: 1/2 teaspoon dried oregano
- Seasoning: Salt and freshly ground black pepper, to taste
- Garnish: Lemon wedges, for serving
How Much Time Will You Need?
This delicious salad can be ready in just about 15 minutes! With minimal prep and no cooking, it’s a quick and easy meal option or a perfect side for any gathering.
Step-by-Step Instructions:
1. Prepare the Chickpea Mixture:
In a large bowl, add the drained and rinsed chickpeas, cubed feta cheese, chopped red onion, and fresh parsley. This is the base of your salad, so make sure everything is evenly distributed!
2. Make the Dressing:
In a small bowl, whisk together the lemon juice, lemon zest, olive oil, dried oregano, salt, and pepper until everything is well combined. The dressing is what will bring all these ingredients together and add flavor!
3. Combine and Toss:
Pour the lemon dressing over the chickpea mixture. With clean hands or a spoon, gently toss everything together until all the ingredients are well-coated in the dressing.
4. Taste and Adjust:
Give it a taste! You can add more salt, pepper, or lemon juice according to your preference. Tweaking the seasoning ensures that it’s just how you like it!
5. Garnish and Serve:
Garnish with lemon wedges for a cheerful touch. You can serve this salad immediately, but letting it sit in the fridge for about 30 minutes will help the flavors meld even more!
6. Enjoy:
Dig in and enjoy this lovely salad as a light meal or a refreshing side. It’s packed with flavor and perfect for any occasion!
FAQ for Easy Lemony Chickpea Feta Salad Bowl
Can I Use Dried Chickpeas Instead of Canned?
Absolutely! If using dried chickpeas, soak them overnight in water, then cook them in boiling water until tender (about 1-2 hours). Once cooked, drain and rinse before using them in the salad.
How Long Will This Salad Stay Fresh?
The salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving, as some of the liquid may separate over time.
Can I Make This Salad Ahead of Time?
Yes! This salad is perfect for meal prep. You can prepare it a day in advance, allowing the flavors to enhance. Just add the dressing right before serving if you prefer a fresher taste.
What If I Don’t Like Feta Cheese?
No problem! If feta isn’t your thing, you can substitute it with goat cheese, cottage cheese, or a plant-based cheese for a dairy-free option. The key is to maintain that creamy texture in the salad.
