Easy Garlic Broccoli Stir Fry with Chickpeas

Key Ingredients & Substitutions

Broccoli: Fresh broccoli florets are ideal for this dish. If broccoli is unavailable, you can substitute with green beans or snap peas for a similar crunch.

Chickpeas: Canned chickpeas are super convenient. If you prefer, use cooked lentils or even edamame as a protein alternative.

Garlic: Fresh garlic pumps up the flavor. However, if you’re in a pinch, garlic powder can work too, though you’ll need less – about 1/4 teaspoon should suffice.

Hoisin Sauce: This adds a nice sweetness. If you don’t have it, a bit of sugar or maple syrup mixed with soy sauce can be a sweet alternative.

Vegetable Oil: Any neutral oil works well, but if you want more flavor, try sesame oil for frying, or use olive oil if you prefer.

How Do I Get My Broccoli Perfectly Cooked?

Cooking broccoli to the right tenderness is crucial here. You want it bright green and tender but still a bit crunchy. Here’s how:

• Start with high heat in your skillet to get that nice stir-fry action.
• After adding garlic, toss in the broccoli and cook for just 4-5 minutes. Stir frequently to avoid burning.
• If you like it a little softer, you can add a splash of water and cover for a minute. This helps steam the broccoli while keeping it vibrant.

Easy Garlic Broccoli Stir Fry with Chickpeas

Ingredients You’ll Need:

For the Stir Fry:

• 2 cups broccoli florets
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 cloves garlic, minced
• 2 tablespoons vegetable oil (or any neutral oil)

For the Sauce:

• 3 tablespoons soy sauce
• 1 tablespoon hoisin sauce (optional for a touch of sweetness)
• 1 teaspoon grated fresh ginger (optional)
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• 1/4 teaspoon crushed red pepper flakes (optional for heat)

For Garnish:

• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Cooked white rice, for serving

How Much Time Will You Need?

This dish takes about 10 minutes of prep time and another 10 minutes to cook, so you’ll have a delicious meal ready in about 20 minutes! Perfect for a quick weeknight dinner.

Step-by-Step Instructions:

1. Heat the Oil:

In a large skillet or wok, heat the vegetable oil over medium-high heat. This will get the cooking process started nicely. Make sure the oil is hot, but not smoking!

2. Season with Garlic:

Add the minced garlic and, if you’re using it, the grated fresh ginger. Sauté for about 30 seconds until the garlic is fragrant. Keep an eye on it so it doesn’t burn!

3. Add the Broccoli:

Now it’s time to toss in the broccoli florets. Stir-fry them for 4-5 minutes. You want them to be a bright green color and slightly tender but still a bit crunchy.

4. Stir in the Chickpeas:

Add the drained and rinsed chickpeas to the skillet. Cook for an additional 2 minutes, just enough time for them to heat through and soak up some of the flavors.

5. Make the Sauce:

While the veggies are cooking, mix together the soy sauce, hoisin sauce (if you like a little sweetness), sesame oil, and the cornstarch slurry in a small bowl. This will create a delicious sauce that brings everything together!

6. Combine Everything:

Pour the sauce over the broccoli and chickpeas in the skillet. Stir well to make sure everything is evenly coated. Cook for another 1-2 minutes until the sauce thickens and glossy.

7. Spice it Up (Optional):

If you enjoy a little kick, sprinkle in the crushed red pepper flakes and mix it all together. Taste and adjust if you want more spiciness!

8. Serve it Up:

Remove the skillet from the heat and serve the stir fry over a bed of cooked white rice. It’s the perfect base for absorbing all that tasty sauce.

9. Garnish and Enjoy:

Sprinkle sesame seeds and chopped green onions on top for a lovely finishing touch. Dig in and savor every bite of this quick, savory stir fry!

Enjoy this comforting and nutritious garlic broccoli stir fry with chickpeas!

FAQ – Easy Garlic Broccoli Stir Fry with Chickpeas

Can I Use Fresh or Frozen Broccoli?

Absolutely! Fresh broccoli works best for the brightest flavor and crunch. However, if using frozen broccoli, be sure to thaw and drain it well before cooking to avoid excess moisture.

Can I Substitute Chickpeas with Another Protein?

Yes! If you don’t have chickpeas, you can use cooked lentils, edamame, or even tofu for a protein-packed alternative. Just ensure they’re pre-cooked or heated through before adding to the stir fry.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in a skillet or microwave until heated through. You may want to add a splash of water or soy sauce to freshen up the flavors.

Can I Add Other Vegetables?

Absolutely! This stir fry is very versatile. Feel free to add carrots, bell peppers, snap peas, or mushrooms. Just adjust cooking times as some vegetables may take longer to cook than others.