These Date and Tahini Overnight Oats are a quick and tasty breakfast option! They’re creamy, sweet, and nutty, making your mornings feel special without the fuss.
I love making these oats the night before. Just mix everything in a jar, and in the morning, you have a yummy meal ready to go. Plus, who doesn’t love waking up to a treat? 😊
Key Ingredients & Substitutions
Rolled Oats: These are great for overnight oats as they soften nicely overnight. If you don’t have rolled oats, you can use quick oats, though the texture may be a bit less chewy.
Chia Seeds: They add thickness and a boost of nutrition! If you’re out of chia seeds, flaxseeds can work in a pinch. Just make sure to grind them for better absorption.
Tahini: This nutty paste is the star here, adding creaminess. In case you’re allergic or just don’t like tahini, peanut butter or almond butter could be tasty alternatives.
Dates: They offer natural sweetness. If you find dates hard to work with, try using maple syrup or honey as a sweetener, but adjust the amount to your taste.
Milk: Any milk works here, whether it’s dairy or plant-based like almond, soy, or oat milk. If you want it creamier, use full-fat coconut milk!
How Do I Make Sure My Oats Are Creamy and Delicious?
The key to creamy overnight oats is letting them soak long enough. Here’s a simple breakdown:
- Mix all ingredients thoroughly. This ensures the oats soak up all the flavors evenly.
- Cover tightly and refrigerate overnight or at least 6 hours. This is essential for the perfect texture.
- In the morning, if your oats look a bit stiff, just stir in a splash of extra milk to loosen them up.
Personal tip: I love adding a drizzle of tahini just before serving; it adds extra creaminess and flavor that makes a big difference!
Date and Tahini Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tablespoons tahini
- 3-4 pitted dates, chopped (plus extra for topping)
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon ground cinnamon (optional)
- Fresh blueberries (for topping)
- Sliced peaches or mango (for topping)
- Cashew nuts (for topping)
- Black sesame seeds (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation time to mix everything together. Then, you’ll need to refrigerate it overnight or at least for 6 hours to let the oats soak up the delicious flavors. So, in total, you’re looking at about 6 hours and 10 minutes before you get to enjoy these yummy oats!
Step-by-Step Instructions:
1. Combine The Ingredients:
In a jar or bowl, start by adding the rolled oats and chia seeds. Then pour in the milk and tahini. Add your chopped dates, and if you like a little extra sweetness, stir in the maple syrup or honey. If you love a hint of spice, sprinkle in the ground cinnamon. Mix everything well until all the ingredients are nicely combined.
2. Refrigerate Overnight:
Cover the jar or bowl tightly and pop it into the fridge. Let it sit overnight or for at least 6 hours. This soaking time will allow the oats and chia seeds to absorb the liquid, becoming soft and creamy.
3. Give It A Good Stir:
The next morning, take your oats out of the fridge. Give everything a good stir to mix up the layers. If you find the mixture too thick, add a splash of milk to adjust the texture to your liking.
4. Serve and Top:
Transfer the oats into a serving bowl or enjoy them straight from the jar! Top with fresh blueberries, sliced peaches or mango for a burst of flavor, some extra chopped dates, and a handful of cashew nuts for a nice crunch. Don’t forget to drizzle a little extra tahini on top, and sprinkle with black sesame seeds for an appealing look.
5. Enjoy!
Dig in and enjoy your creamy, sweet, and nutty breakfast! This dish is not only delicious but also packed with nutrients to kickstart your day.
This recipe perfectly combines the natural sweetness of dates with the rich, nutty flavor of tahini, making it a wholesome and delightful overnight oat breakfast!
Can I Use Different Types of Oats?
Absolutely! While rolled oats work best for a creamy texture, you can use quick oats if that’s what you have on hand. Just note that the texture may be slightly different, as quick oats soak up liquid faster and can become mushy.
How Can I Adjust the Sweetness?
If you prefer a sweeter taste, feel free to add more chopped dates, or increase the amount of maple syrup or honey. Remember to taste as you go, since everyone has different sweetness preferences!
Can I Prepare These Oats for Meal Prep?
Definitely! You can make multiple servings at once. Just prepare the oats in separate jars or containers and store them in the fridge. They stay fresh for up to 3 days, making them perfect for an easy grab-and-go breakfast!
What If I Don’t Have Tahini?
No problem! If you’re out of tahini, you can substitute it with peanut butter, almond butter, or even sunflower seed butter. Each will add a different flavor, so choose one that you enjoy!