These Cinnamon Roll Energy Bites are like little pieces of breakfast heaven! They’re packed with oats, nut butter, and all the sweet cinnamon goodness you love.
They’re great for a quick snack or a pick-me-up during the day. I love popping a few in my bag before heading out—it’s a delicious way to stay energized!
Key Ingredients & Substitutions
Rolled Oats: Essential for texture, rolled oats give these bites a nice chew. If you don’t have rolled oats, quick oats work too, but avoid steel-cut oats as they’re too tough.
Almond Flour: This adds a nutty flavor. You can swap it with finely ground oats if you prefer a gluten-free option or if you’re out of almond flour.
Nut Butter: Almond butter is my favorite for its creaminess, but peanut butter or sunflower seed butter are excellent alternatives for those with nut allergies.
Maple Syrup or Honey: Both sweeten the bites beautifully. If you want a lower sugar option, try agave syrup or date syrup instead!
Cinnamon: The star flavor! If you want a twist, you could also add a pinch of nutmeg or pumpkin spice for a different taste.
How Do I Get the Right Consistency for the Dough?
The consistency of the mixture is key! After mixing, you want a dough that holds together but isn’t too sticky. If it feels dry, a bit more almond butter can help it stick. Conversely, if too wet, adding a little more oats can balance it out. Use your hands to test and shape it; that’s often the best way to see if it’s just right!
- Mix ingredients well until they’re combined and sticky.
- Roll into 1-inch balls; adjust the mixture if necessary.
- Let the dough rest in the fridge for 10 minutes before rolling for easier handling.
Enjoy making these energy-packed bites! They’re perfect for a quick snack any time of the day.
How to Make Cinnamon Roll Energy Bites
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond flour or finely ground oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon salt
- Optional glaze:
- 2 tablespoons powdered sugar (or powdered coconut sugar)
- 1 teaspoon milk or plant-based milk
- 1/4 teaspoon vanilla extract
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and can chill for a quick after-school or post-work snack. If you want to let them set a bit after glazing, plan for an extra 15 minutes!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a food processor or a large bowl, combine the rolled oats and almond flour. Stir them together until evenly mixed. This is the base of your energy bites!
2. Add the Wet Ingredients:
Now, add the almond butter, maple syrup, vanilla extract, ground cinnamon, and salt to the oat mixture. Mix it all together until you’ll have a sticky, well-combined dough. If the dough feels too dry, add a little more almond butter; if too sticky, toss in a bit more oats!
3. Shape the Bites:
Using your hands, roll the mixture into balls about 1 inch in diameter. Place these bites on a parchment-lined plate or tray. Make sure they’re evenly spaced so they don’t stick together!
4. Prepare the Optional Glaze:
If you want to add glaze, whisk together the powdered sugar, milk, and vanilla extract in a small bowl until smooth. This will give your energy bites an extra tasty finish!
5. Glaze the Bites:
Drizzle the glaze over each energy bite or dip one side into the glaze. Give it about 10-15 minutes to set so the glaze firms up a bit.
6. Storage:
Store your cinnamon roll energy bites in an airtight container in the refrigerator for up to a week, or freeze them for longer-lasting snacks. They’re perfect for a quick energy boost anytime!
7. Enjoy!
Enjoy these delicious, no-bake cinnamon roll-inspired energy bites chilled or at room temperature. They’re perfect for when you need a little pick-me-up throughout your day!
Can I Use Any Nut Butter?
Absolutely! While almond butter gives a nice flavor, you can use peanut butter, cashew butter, or even sunflower seed butter if you need a nut-free option. Just choose one that you enjoy!
How Do I Adjust the Sweetness?
If you prefer a less sweet energy bite, reduce the amount of maple syrup or honey by a tablespoon. You can always taste the mixture before rolling it into balls to adjust to your liking!
Can I Freeze These Energy Bites?
Yes, you can freeze them! Simply place the energy bites in a single layer on a baking sheet to freeze individually, then transfer them to an airtight container or freezer bag. They’ll keep well for up to 3 months!
What If the Dough Is Too Sticky?
If your dough is too sticky to handle, try chilling it in the refrigerator for 10-15 minutes. This can make it easier to roll into balls. You can also add a bit more almond flour or oats to help achieve the right consistency!