This Cauliflower Hummus is a creamy and tasty twist on the classic dip! With roasted cauliflower, tahini, and a splash of lemon juice, it’s light and refreshing.
Perfect for snacking or spreading on sandwiches, it’s a great way to sneak in some veggies. I love pairing it with crunchy veggies for a fun, healthy treat!
Key Ingredients & Substitutions
Cauliflower: This is the star of the dish! Fresh cauliflower is best, but if you’re short on time, you can use frozen florets. Just make sure to thaw and drain them well.
Tahini: A key ingredient for creaminess! If you don’t have tahini, you can substitute with peanut butter or almond butter for a different flavor. Just keep in mind, it will change the taste slightly.
Olive Oil: It adds richness. You can swap it out with avocado oil or another light oil. If you want a more intense flavor, try sesame oil!
Ground Cumin: This adds warmth to the dish, but it’s optional. If you’re not a fan of cumin, consider using paprika or smoked paprika for a different twist.
Lemon Juice: Fresh is best for brightness! However, bottled lemon juice works if you don’t have fresh on hand. Just use a little less, as it can be more concentrated.
How Do I Get Smooth and Creamy Hummus?
Achieving a smooth and creamy texture with hummus can be tricky, but here’s how to make it easier:
- Roast the cauliflower well until it’s nicely caramelized. This enhances the flavor and creaminess.
- When blending, start with the roasted cauliflower and tahini, then slowly add water bit by bit until you reach your desired consistency. This helps ensure a smooth blend.
- Scrape down the sides of the food processor as needed to ensure everything is well mixed.
- If you still find it too thick, don’t hesitate to add a bit more water or olive oil.
Don’t forget to taste your hummus before serving! Adjust the flavors as needed, and you’re set for a delicious dip!
How to Make Delicious Cauliflower Hummus
Ingredients You’ll Need:
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil (plus extra for drizzling)
- 1/2 teaspoon ground cumin (optional)
- Salt, to taste
- 3/4 cup tahini
- 3 tablespoons lemon juice (freshly squeezed)
- 2 garlic cloves, minced
- 1/4 cup water (adjust for consistency)
- Paprika, for garnish
- Fresh parsley, chopped, for garnish
How Much Time Will You Need?
This wonderful cauliflower hummus takes about 10 minutes to prepare and about 30 minutes to roast the cauliflower. Altogether, you’re looking at a total of 40 minutes before you’re ready to dig in. Worth the wait for this tasty dip!
Step-By-Step Instructions:
1. Preheat and Prepare:
First things first, preheat your oven to 425°F (220°C). While the oven is heating up, arrange your cauliflower florets on a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and cumin (if using). Give everything a good toss until the florets are evenly coated.
2. Roast the Cauliflower:
Pop the baking sheet in the oven and roast your cauliflower for about 25-30 minutes. You want them to be golden and tender, so don’t forget to turn them halfway through for even roasting!
3. Blend the Ingredients:
Once the roasted cauliflower has slightly cooled, transfer it to a food processor. Add tahini, lemon juice, minced garlic, and a pinch of salt. Pulse everything together until it’s well blended.
4. Adjust the Consistency:
While the food processor is running, slowly stream in the water, a little bit at a time. Keep blending until the mixture is smooth and creamy. You can add more water if you prefer a thinner consistency!
5. Taste and Final Touches:
Now for the fun part—taste your hummus! Adjust the flavor by adding more salt or lemon juice if you’d like. Once you’re happy with it, scoop the hummus into a serving bowl.
6. Garnish and Serve:
Drizzle a little olive oil on top, sprinkle with paprika, and add chopped parsley for a fresh look. You can throw in some extra roasted cauliflower florets on top if you want to make it even prettier. Serve your delicious cauliflower hummus with pita bread, crunchy veggies, or your favorite crackers!
Enjoy your delightful and healthy cauliflower hummus!
Can I Use Frozen Cauliflower for This Recipe?
Absolutely! If you’re using frozen cauliflower, make sure to thaw it completely and drain any excess water to avoid a watery hummus. Roasting can be skipped if you prefer a quicker version—just steam the cauliflower until tender, then blend!
How Do I Store Leftover Cauliflower Hummus?
Leftover hummus can be stored in an airtight container in the fridge for up to 5 days. Just give it a good stir before serving again. If it thickens, you can easily loosen it up by mixing in a little water or extra olive oil.
Can I Make This Hummus Spicier?
Definitely! For some heat, you can add a pinch of cayenne pepper or red pepper flakes while blending. You could also drizzle a spicy olive oil on top during serving for an extra kick.
What Can I Serve with Cauliflower Hummus?
This hummus pairs wonderfully with pita bread, crackers, or vegetable sticks like carrots and cucumbers. It’s also great as a spread for sandwiches or wraps!