This Cajun Salmon is bursting with flavor! It’s coated with a spicy Cajun seasoning, perfect for those who love a little kick. Topping it with a creamy avocado lime sauce gives it a cool, refreshing twist.
Honestly, I can’t get enough of that sauce—it pairs so well with the salmon! Serve it with some rice or a salad, and you have a meal that’s both tasty and so easy to make. Yum!
Key Ingredients & Substitutions
Salmon: Fresh salmon is delicious, but you can use skin-on fillets for a crisper texture. If you’re not a salmon fan, try this recipe with other fish like tilapia or mahi-mahi for a lighter option.
Cajun Seasoning: You can purchase Cajun seasoning or make your own with spices like paprika, cayenne, garlic, and oregano. Adjust the heat level by using less cayenne or adding more for a bolder kick.
Avocado: Ripe avocados are key for a creamy sauce. If avocados aren’t available, Greek yogurt by itself can also work, though it will be less rich. For an extra tang, you can mix in some mashed peas!
Sour Cream/Greek Yogurt: Greek yogurt is a great low-fat option, but if you prefer a creamier texture, go with sour cream. Make it dairy-free by using a plant-based yogurt instead.
How Do You Cook Salmon for That Perfect Crust?
Achieving a perfect crust on salmon is all about cooking temperature and technique. Start with a dry fillet and plenty of oil in a hot pan. Here’s how:
- Heat the olive oil until shimmering, not smoking. This ensures you get a nice sear.
- Place salmon fillets in the pan gently, skin side down if using skin-on. Avoid overcrowding the pan—this helps with cooking evenness.
- Let it cook undisturbed for those 4-5 minutes. This forms a beautiful crust. When you’re ready to flip, the salmon should release easily from the pan.
- Cook the other side until done, adjusting the heat if needed. Aim for a slightly opaque middle for that perfect flaky texture!
Cajun Salmon With Avocado Lime Sauce
Ingredients You’ll Need:
For the Salmon:
- 4 salmon fillets (about 6 oz each), skin removed
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- Salt and black pepper, to taste
For the Avocado Lime Sauce:
- 1 ripe avocado
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup fresh lime juice (about 2 limes)
- 1/4 cup fresh cilantro leaves, packed
- 1 garlic clove
- 1 teaspoon honey or agave syrup
For Serving:
- Lime wedges
- Fresh chopped cilantro, for garnish
- Mixed greens or salad, for serving
How Much Time Will You Need?
This delicious meal takes about 30 minutes from start to finish! You’ll spend about 10 minutes preparing and seasoning the salmon and 15 minutes cooking. The avocado lime sauce is quick to make, taking only about 5 minutes. Perfect for a weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Salmon:
Start by patting the salmon fillets dry with paper towels. This helps them cook evenly and get a nice crust. Sprinkle Cajun seasoning evenly on both sides, sprinkling a bit of salt and black pepper too. Don’t be shy with the seasoning—this is all about bold flavors!
2. Cook the Salmon:
Heat olive oil in a large skillet over medium-high heat. When the oil is shimmering and hot, carefully add the salmon fillets to the skillet. Cook for about 4-5 minutes on each side. You want the salmon to be cooked through and have a beautiful crispy crust. Once done, remove from heat and keep the salmon warm.
3. Make the Avocado Lime Sauce:
In a blender or food processor, place the avocado, sour cream (or Greek yogurt), fresh lime juice, cilantro leaves, garlic, honey, and a pinch of salt. Blend everything until it’s smooth and creamy. If you find the sauce is too thick, feel free to add a tablespoon or two of water to adjust the texture to your liking!
4. Serve the Dish:
Now the fun part! Plate your beautifully cooked Cajun salmon fillets and spoon that luscious avocado lime sauce generously over the top. Don’t forget to garnish with freshly chopped cilantro leaves and some lime wedges for that extra zing!
5. Optional Pairings:
If you’d like, serve your salmon with a fresh mixed greens salad or with some rice for a hearty meal. Both options complement the flavors of this dish wonderfully!
Enjoy every bite of this flavorful Cajun salmon with the creamy avocado lime sauce—it’s sure to become a favorite!
Can I Use Frozen Salmon Instead of Fresh?
Absolutely! If using frozen salmon, make sure to thaw it completely in the refrigerator overnight or use the quick method of placing it in a sealed bag and submerging it in cold water. Pat it dry before seasoning for the best texture.
How Can I Adjust the Spice Level?
If you prefer a milder flavor, reduce the amount of Cajun seasoning or use a mild blend. Alternatively, you can make the avocado lime sauce and serve it on the side for those who like a little more heat!
Can the Avocado Lime Sauce Be Made Ahead of Time?
Yes! You can prepare the avocado lime sauce up to a day in advance. Just store it in an airtight container in the fridge. To keep it from browning, press a piece of plastic wrap directly onto the surface of the sauce before sealing the container.
What Can I Substitute if I Don’t Have Lime Juice?
If you don’t have lime juice, lemon juice can be used as a substitute for a similar acidity and brightness. Alternatively, apple cider vinegar can provide a different, yet tasty, tangy flavor.