This Buffalo Chicken Wrap is a tasty treat filled with spicy, shredded chicken and crunchy veggies. It’s all rolled up in a soft tortilla, making it perfect for on-the-go munching.
If you’re like me, you might add a drizzle of ranch dressing to cool it down. After all, who can resist that combo? It’s a quick, fun meal that packs a punch!
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas give the best fold and hold for this wrap. If you want a healthier option, try whole wheat or spinach tortillas. They add a bit of flavor and color!
Cooked Chicken Breast: Shredded rotisserie chicken is my go-to for quick prep. If you’re vegetarian, swap in some cooked jackfruit or mushrooms for a similar texture.
Buffalo Wing Sauce: Frank’s RedHot is popular but any buffalo sauce you love works! If you prefer a milder heat, mix your sauce with some extra butter.
Lettuce: I like iceberg for its crunch, but romaine or even spring mix works beautifully. For a twist, add spinach for extra nutrients!
Dressing: Ranch is classic, but blue cheese adds a great tang. You can also use yogurt-based dressings for a lighter option.
How Do You Achieve the Perfect Wrap Fold?
Folding a wrap can be tricky, but with a little practice, you’ll have it down! Here’s how to do it right:
- Start with your filling in the center, avoiding the edges. This helps prevent spills.
- Fold the sides over the filling first, tucking them in as you go.
- Then, roll from the bottom up, keeping it tight. This secures the filling nicely.
- If using a skillet, crisping it up adds great texture to the wrap. Make sure it’s heated through!
With these tips, you’ll have the perfect buffalo chicken wrap every time! Enjoy your meal!
Delicious Buffalo Chicken Wrap
Ingredients You’ll Need:
- 2 large flour tortillas
- 2 cups cooked chicken breast, chopped or shredded
- 1/3 cup buffalo wing sauce (e.g., Frank’s RedHot)
- 1 cup shredded lettuce (iceberg or romaine)
- 1/4 cup ranch dressing or blue cheese dressing
- Optional: sliced celery or shredded carrots for crunch
- 1 tbsp olive oil or butter (for warming the wrap)
How Much Time Will You Need?
This Buffalo Chicken Wrap takes about 10-15 minutes to prepare. You will spend a few minutes mixing the chicken with sauce and warming the tortillas. It’s quick, easy, and perfect for a tasty lunch or dinner!
Step-by-Step Instructions:
1. Prepare the Chicken:
In a medium bowl, take your cooked chicken and pour the buffalo wing sauce over it. Toss the chicken until it’s fully coated in the sauce, making sure every piece gets a nice kick of flavor.
2. Warm the Tortillas:
Next, you’ll want to warm your tortillas. You can do this in a dry pan over medium heat for about 30 seconds on each side or microwave them for about 10-15 seconds. Warming them makes them easier to fold and prevents them from tearing.
3. Assemble the Wrap:
Now grab your warmed tortillas and lay them flat on a clean surface. On each tortilla, spread a layer of shredded lettuce down the center. Make sure to leave some space on the edges so you can wrap it up easily.
4. Add the Buffalo Chicken:
Evenly distribute your buffalo chicken mixture over the layer of lettuce. It should cover the lettuce nicely but not overflow.
5. Drizzle with Dressing:
Take your ranch or blue cheese dressing and give a generous drizzle over the chicken. If you want a little crunch, sprinkle on some sliced celery or shredded carrots at this point.
6. Roll It Up:
To form your wrap, carefully fold the sides of the tortilla over the filling, then roll it tightly from the bottom up. Make sure the filling is secure inside!
7. Toast for a Crunchy Finish:
Heat a skillet over medium heat and add a minute amount of olive oil or butter. Place your wrap seam side down in the skillet. Cook for 2-3 minutes on each side until it’s golden brown and crispy.
8. Serve & Enjoy:
Once toasted, remove from the skillet and, if you wish, slice it in half for easier handling. Serve immediately and enjoy your spicy, creamy Buffalo Chicken Wrap!
With this wrap, you’ll have a perfect balance of heat and creaminess that’s sure to satisfy your taste buds!
Can I Use Frozen Chicken in This Recipe?
Yes, you can use frozen chicken! Just make sure to thaw it completely before cooking. You can thaw it overnight in the fridge or use the quick method by submerging it in cold water inside a sealed bag. Once thawed, cook the chicken and then proceed with the recipe.
Can I Make Buffalo Chicken Wraps Ahead of Time?
Absolutely! You can prepare the buffalo chicken mixture and store it in an airtight container in the fridge for up to 3 days. Just assemble the wraps fresh when you’re ready to enjoy to keep the tortillas from getting soggy.
What’s the Best Way to Store Leftovers?
If you have any leftover wraps, store them in an airtight container in the fridge. They can be kept for up to 2 days. When you’re ready to eat, reheat in a skillet or microwave until warmed through.
How Can I Adjust the Spiciness of the Wrap?
If you prefer a milder flavor, you can mix the buffalo wing sauce with some ranch dressing or butter to tone down the heat. Alternatively, use a milder buffalo sauce or add less sauce to your chicken mixture. Adjust to taste!