This BBQ Chicken Ranch Bowl is a fun meal that’s packed with flavor! It mixes tender chicken with zesty BBQ sauce, creamy ranch, and fresh veggies for a tasty bite every time.
I love how colorful it looks on the plate—it’s like a party in a bowl! Plus, it’s super easy to throw together for a quick dinner or lunch. Yum!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are perfect for this dish as they cook quickly and are easy to shred. If you want a quicker option, rotisserie chicken works great too!
Rice or Cauliflower Rice: I like using cauliflower rice for a lower-carb option. However, regular cooked rice adds a nice texture. Quinoa is another tasty choice if you want something hearty!
Black Beans: These help add protein and fiber. If you’re not a fan, you can swap them for chickpeas or even corn for a slight sweetness.
BBQ Sauce: Choose any BBQ sauce you enjoy! For a healthier option, look for sugar-free versions or make your own. You can even use hot sauce if you like it spicy!
Ranch Dressing: Greek yogurt gives a nice creaminess and tang. If you prefer a lighter version, skip the mayonnaise. Alternatively, a dairy-free yogurt can work well for a vegan option.
How Do I Cook the Chicken Perfectly?
Cooking the chicken perfectly is key to a great BBQ Chicken Ranch Bowl. Here’s how to do it right:
- Start by seasoning the chicken breasts well with salt and pepper to enhance their flavor.
- Heat olive oil in your skillet over medium heat. Make sure the pan is hot before adding the chicken for a nice sear.
- Cook for about 6-7 minutes on each side. Use a meat thermometer to check—165°F ensures it’s cooked through.
- Let the chicken rest for a few minutes before shredding, which keeps it juicy.
BBQ Chicken Ranch Bowl
Ingredients You’ll Need:
For the Bowl:
- 2 boneless, skinless chicken breasts
- 1 cup cooked rice or cauliflower rice
- 1/2 cup black beans, rinsed and drained
- 1/2 cup shredded green lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded purple cabbage
- 1/2 avocado, sliced
- 1/2 cup barbecue sauce
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Ranch Dressing:
- 1/2 cup Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon fresh chives, finely chopped
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- 2-3 tablespoons milk or water (to thin dressing)
How Much Time Will You Need?
This BBQ Chicken Ranch Bowl takes about 30 minutes to prepare, including cooking time! You’ll spend around 10 minutes prepping the ingredients and making the ranch dressing, and about 20 minutes cooking the chicken and assembling everything together. Perfect for a quick and delicious meal!
Step-by-Step Instructions:
1. Prepare the Ranch Dressing:
Start by whisking together the Greek yogurt, mayonnaise, dried dill, garlic powder, onion powder, chives, parsley, lemon juice, salt, and pepper in a small bowl. If you like a thinner dressing, add a little milk or water until you reach your desired consistency. Pop it in the fridge while you make the rest of the dish!
2. Cook the Chicken:
Season the chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium heat. Once sizzling, add the chicken breasts and cook them for about 6-7 minutes on each side or until they are nicely browned and cooked through (the internal temperature should read 165°F or 74°C). After cooking, remove them from the heat and let them rest for a few minutes.
3. Shred the Chicken:
After resting, use two forks to shred the chicken breasts into bite-sized pieces. Toss the shredded chicken with the barbecue sauce in a bowl until well coated. Yum!
4. Prepare the Bowl:
In your serving bowls, divide the cooked rice or cauliflower rice. This will be the base for your delicious toppings!
5. Assemble the Ingredients:
Top each bowl with an ample portion of the shredded BBQ chicken. Add black beans, followed by the shredded lettuce, diced tomatoes, shredded purple cabbage, and avocado slices. Look how colorful and inviting it looks!
6. Add Garnishes:
Drizzle that tasty ranch dressing over the top and sprinkle with freshly chopped cilantro for an added burst of flavor.
7. Serve Immediately:
It’s time to enjoy your BBQ Chicken Ranch Bowl! Dig in and relish in all those delicious flavors. Happy eating!
Can I Use Frozen Chicken for This Recipe?
Yes, you can! Just make sure to thaw the chicken completely before cooking. The safest way to thaw it is overnight in the fridge or by placing it in a sealed plastic bag and submerging it in cold water for quicker results.
Can I Make the Ranch Dressing Ahead of Time?
Absolutely! This ranch dressing can be made up to 2 days in advance. Just store it in an airtight container in the fridge. Give it a good stir before using, and if it thickens too much, add a splash of milk or water to thin it out.
What Can I Substitute for Black Beans?
If black beans aren’t your thing, you can substitute them with corn for a sweeter flavor or chickpeas for a heartier option. Both will still add great texture and nutrition to your bowl!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, gently reheat the chicken and toppings in a skillet or microwave. Assemble the bowl with fresh ingredients before serving for the best taste!