Banana Nut Overnight Oats are a simple, tasty breakfast made by soaking oats in milk overnight, then adding ripe bananas and crunchy nuts in the morning. It’s quick to prepare and perfect for busy mornings.
I find that mashing the bananas really helps them mix in smoothly. I sometimes sprinkle a little cinnamon on top—adds a nice warm flavor!
For extra creaminess, try using Greek yogurt. It makes the oats richer and even more satisfying to start the day.
Ingredients & Substitutions
Bananas: Ripe bananas add natural sweetness and creaminess. I like using bananas that are just a bit overripe—they mash easily! If unavailable, applesauce can be a gentle substitute for sweetness and texture.
Nut butter: Peanut or almond butter gives richness and flavor. I prefer natural versions with minimal added sugar. You can swap with sunflower seed butter if allergic or want a different taste, just keep it smooth!
Oats: Rolled oats provide the perfect base—soft but not mushy. For a gluten-free option, use certified gluten-free oats. Quick oats will work too but may soften faster; just adjust the soaking time.
Milk: Use your favorite dairy or plant-based milk. I often go for almond or oat milk for creaminess. For a richer texture, try adding a splash of coconut milk or half-and-half.
Chopped nuts: Walnuts or pecans add crunch and flavor. I like lightly toasted nuts for extra aroma. Substitute with sunflower seeds or chopped dried fruits for variety.
How do I mix overnight oats without making a mess?
Mixing can get sticky or spill over. Use a large, resealable jar or bowl with a lid. Add the ingredients first, then stir thoroughly with a spoon or whisk inside. Seal with the lid and gentle shake to combine everything evenly without spills.
How to Make Banana Nut Overnight Oats?
Ingredients You’ll Need:
Oats & Liquid
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (optional)
Bananas & Sweeteners
- 1 ripe banana
- 1 tablespoon honey or maple syrup (optional)
Flavor & Toppings
- 1/4 teaspoon vanilla extract
- A handful of chopped nuts (like walnuts or almonds)
- A pinch of cinnamon (optional)
How Much Time Will You Need?
Preparation: 5 minutes. Rest time: at least 4 hours or overnight. Total: about 4-5 hours.
Step-by-Step Instructions:
1. Prepare the Base
In a bowl, combine oats, milk, yogurt, vanilla, and cinnamon. Mix well until evenly combined.
2. Add the Banana
Slice the banana and mash half into the mixture. Stir to distribute the banana evenly.
3. Sweeten and Mix
Add honey or maple syrup if you want extra sweetness. Mix again thoroughly.
4. Refrigerate
Pour the mixture into a jar or container. Top with chopped nuts. Cover and refrigerate overnight or at least 4 hours.
5. Serve
In the morning, give it a stir. Add extra nuts or banana slices if desired. Enjoy your nutritious breakfast!
