These Banana Chia Overnight Oats are a fun and healthy breakfast choice! You mix oats, chia seeds, milk, and bananas, then let them sit in the fridge overnight. So easy!
I love how they are ready to go in the morning. Just grab a spoon and enjoy! Plus, they keep me full and energized all day. Who knew healthy could taste this good? 🍌
Key Ingredients & Substitutions
Rolled Oats: These are essential for texture and heartiness. If you’re gluten-free, look for certified gluten-free rolled oats. Quick oats work in a pinch, but they may be softer.
Chia Seeds: They add fiber and help with thickening. You can substitute flaxseeds if you prefer, but remember to grind them for better absorption.
Milk: Any type works here, from almond milk to oat milk. For a creamier taste, try coconut milk. If you want a vegan option, just skip the honey!
Banana: Use ripe bananas for better sweetness. If bananas aren’t your favorite, you can substitute with applesauce or a dollop of yogurt to maintain creaminess.
How Do You Get the Perfect Texture for Overnight Oats?
Getting your overnight oats just right takes a little practice. Here’s how to ensure they’re creamy and delightful:
- Use the right ratio: Start with 1/2 cup oats to 1 cup milk. This usually gives a great consistency.
- Mix well: Make sure to stir so the chia seeds are evenly distributed. They expand and thicken the mixture.
- Refrigerate overnight: Allowing them to sit lets the oats absorb the milk, while chia seeds create a pudding-like texture. If needed, add a splash of milk in the morning to loosen them.
Banana Chia Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or any plant-based milk)
- 1 ripe banana (plus extra for topping)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of salt
- Toppings: banana slices, a drizzle of honey or maple syrup, and extra rolled oats or nuts (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and then you’ll need to let it chill in the fridge overnight. It’s a simple prep ensuring that your breakfast is ready to go in the morning. Just grab, top, and enjoy!
Step-by-Step Instructions:
1. Mash the Banana:
In a mixing bowl or jar, take the ripe banana and mash it with a fork until it’s mostly smooth. This will be the base of our creamy mixture!
2. Mix in the Ingredients:
Add the rolled oats, chia seeds, milk, honey or maple syrup (if you want some sweetness), vanilla extract (for extra flavor), and a pinch of salt to the mashed banana. Stir everything together until well combined!
3. Refrigerate Overnight:
Cover the bowl or jar with a lid or plastic wrap and pop it in the fridge overnight. This is when the magic happens! Allowing the mixture to soak helps the oats and chia seeds to thicken.
4. Stir and Serve:
In the morning, take out your jar and give the mixture a good stir. If it’s a bit too thick for your liking, you can add a splash of milk to loosen it up.
5. Add Toppings:
Transfer the oats to a serving bowl or keep them in the jar. Top with fresh banana slices, a drizzle of honey or maple syrup, and any extra toppings you like such as nuts or seeds!
6. Enjoy!
Dig in and enjoy your delicious and healthy Banana Chia Overnight Oats! They are perfect for a busy morning, nourishing, and oh-so-tasty!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats! However, keep in mind that they will result in a softer texture since they absorb liquid faster. Adjust the soaking time to about 2-3 hours if using quick oats.
What Can I Substitute for Chia Seeds?
If you don’t have chia seeds on hand, you can substitute them with ground flaxseeds. They’ll provide a similar texture and nutritional benefits, but make sure to grind them for better absorption!
How Long Do Leftovers Last?
The Banana Chia Overnight Oats can be stored in an airtight container in the refrigerator for up to 3 days. Just give them a good stir before serving. If they seem thick, add a bit of milk to loosen them up.
Can I Customize the Sweetness?
Absolutely! If you prefer a less sweet version, feel free to skip the honey or maple syrup altogether. You can also use mashed fruits like applesauce or dates for natural sweetness.