These Apple Cinnamon Protein Overnight Oats are a tasty and easy breakfast! With rolled oats, sweet apple chunks, and warm cinnamon, they’re filling and delicious.
Making them is a breeze! Just mix everything together, pop them in the fridge overnight, and wake up to a yummy meal. Plus, they keep me going all morning! 🍏✨
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are the backbone of this recipe, giving texture and a hearty feel. You can substitute with quick oats, but they will be softer. I prefer rolled oats for their chewiness!
Milk: Feel free to use any milk you like—dairy, almond, soy, or oat milk all work well. I use almond milk for a lighter taste. If you’re looking for something richer, coconut milk can be a good option too.
Greek Yogurt: This ingredient adds creaminess and protein. If you’re avoiding dairy, a plant-based yogurt can serve as a great alternative. I enjoy coconut yogurt for its unique flavor.
Apples: Any apple variety can work here, but sweet-tart apples like Honeycrisp or Fuji are my favorites for both flavor and crunch. If you want a different fruit, pears or berries can be great substitutions.
Chia Seeds: These add texture and extra nutrition. If you don’t have chia seeds on hand, you can leave them out or replace them with flaxseeds for a similar health boost.
How Do I Get My Oats Just Right?
The key to perfect overnight oats is the soaking process. This allows the oats to absorb liquid and soften without cooking them. Here’s how to do it right:
- Mix all ingredients in a bowl or jar, ensuring the oats are fully submerged in the liquid.
- Cover tightly and refrigerate for at least 6 hours, or overnight. This is where the magic happens!
- In the morning, check the consistency. If it looks too thick, simply add a splash of milk and stir until creamy.
Remember, the longer they soak, the softer they become, so adjust based on your texture preference. Enjoy your breakfast!
Apple Cinnamon Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt (or plant-based yogurt)
- 1/2 cup diced apple (about half a medium apple)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- A pinch of salt
- Additional diced apple and cinnamon sticks for garnish
How Much Time Will You Need?
This recipe takes very little time to prepare—about 10 minutes! You’ll want to let it rest in the fridge overnight (at least 6 hours) for the best results. So, just mix your ingredients before bed, and enjoy a delicious breakfast in the morning!
Step-by-Step Instructions:
1. Mixing the Base Ingredients:
Grab a medium-sized bowl or a mason jar and combine the rolled oats, milk, Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, honey (if you’re using it), and a pinch of salt. Mix everything together well using a spoon or whisk. Aim for an even consistency where the oats are fully coated in the mixture.
2. Adding the Apple:
Now, fold in the diced apple chunks. This will ensure that you have yummy apple pieces in every bite! Stir gently so you don’t mash the apples too much.
3. Refrigerating Overnight:
Cover the bowl with a lid or plastic wrap if you’re using a bowl, or just seal your mason jar. Pop it in the fridge and let it refrigerate overnight or for at least 6 hours. This soaking time allows the oats to absorb the liquid, making them soft and creamy.
4. Preparing to Serve:
The next morning, check your oats. Give them a good stir to mix everything up again. If the mixture is too thick for your liking, add a splash of milk and stir until you reach your desired consistency.
5. Garnishing:
Before you enjoy your oats, you can top them with some extra diced apple pieces, a sprinkle of cinnamon, and even a cinnamon stick for garnish. This adds a nice touch and makes your breakfast look as good as it tastes!
6. Time to Enjoy!
Now, it’s time to dig in! You can enjoy your Apple Cinnamon Protein Overnight Oats straight from the jar or bowl, either cold or at room temperature. They’re a delicious and nutritious way to start your day!
These overnight oats combine a creamy texture with the warm flavors of cinnamon and fresh apple, along with the added protein for a filling breakfast that keeps you energized!
Can I Use Different Fruits?
Absolutely! While apples are a delicious choice, you can easily swap them for other fruits like pears, bananas, or berries. Just ensure that any fruit you choose complements the flavors well!
How Long Will These Overnight Oats Last in the Fridge?
These overnight oats will stay fresh in the fridge for up to 3 days. Just make sure to store them in an airtight container to maintain freshness. If you notice any change in texture or smell, it’s best to discard them.
Can I Make a Larger Batch?
Yes, you can double or triple the recipe! Just adjust the measurements accordingly and use a larger container to hold all the oats. They will still need the same soaking time in the fridge.
What If I Don’t Have Protein Powder?
If you don’t have protein powder, you can either omit it or increase the amount of Greek yogurt to boost the protein content. For a vegan option, consider using nut butter or soy yogurt as a substitute!