These Almond Flour Greek Yogurt Bagels are a tasty twist on a classic! They are soft, chewy, and packed with protein, making them perfect for breakfast or a snack.
Making them is super easy! Just mix the ingredients, shape them into bagels, and bake. I love to top mine with cream cheese—so good! What’s your favorite topping? 🥯
Key Ingredients & Substitutions
Almond Flour: This is the star of the show, giving the bagels a wonderful texture. If you need a nut-free option, sunflower seed flour works well, but be aware it may turn green when baked due to a reaction with baking powder.
Greek Yogurt: Full-fat Greek yogurt is my favorite for a creamy texture. You can use non-fat or low-fat if you’re watching calories, but it may affect the dough’s moisture. For a dairy-free version, try coconut yogurt or a thick almond-based yogurt.
Baking Powder: Essential for giving the bagels a light rise. If you’re looking for a gluten-free option, make sure to choose a certified gluten-free baking powder.
Everything Bagel Seasoning: Provides fantastic flavor. If you don’t have it, mix equal parts poppy seeds and sesame seeds, with a little granulated garlic, onion powder, and salt for a homemade version.
How Do I Shape the Perfect Bagel?
Shaping the bagels can be tricky, but with a few tips, you’ll master it! First, roll each portion into a ball gently. Then flatten it to create a disc about an inch thick.
- Use your finger to poke a hole in the center, pulling gently to make it wider. Aim for 1.5 to 2 inches in diameter.
- Don’t worry if they aren’t perfect – each bagel can have its personality!
- Press the dough lightly where you added seasoning to help it stick during baking.
Remember, the size of the bagel holes can affect baking, so aim for consistency across all your bagels for even cooking!
How to Make Almond Flour Greek Yogurt Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups almond flour (finely ground)
- 1 cup plain Greek yogurt (full-fat preferred)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp garlic powder (optional, for savory flavor)
- 1 tsp onion powder (optional, for savory flavor)
- 1 tbsp everything bagel seasoning (poppy seeds, sesame seeds, dried garlic, dried onion, salt)
For Serving:
- Cream cheese or Greek yogurt, for spreading (optional)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to prep and about 20-25 minutes to bake. With a total time of around 35 minutes, you’ll be enjoying fresh bagels in no time!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 350°F (175°C). While the oven is heating, line a baking sheet with parchment paper or a silicone baking mat to prevent the bagels from sticking.
2. Mix the Dry Ingredients:
In a large mixing bowl, combine the almond flour, baking powder, salt, garlic powder, and onion powder (if you’re using it). Mix everything together well to ensure the baking powder and spices are evenly distributed throughout the almond flour.
3. Make the Dough:
Now, stir in the Greek yogurt until a dough starts to form. The dough should feel slightly sticky but still moldable. If it’s too sticky to work with, don’t hesitate to add a little more almond flour until it reaches the right consistency.
4. Shape the Bagels:
Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten it slightly to create a thick disc. Use your finger to poke a hole in the center of each disc and gently stretch the hole to about 1.5 to 2 inches in diameter.
5. Season and Bake:
Place the formed bagels on the prepared baking sheet. Generously sprinkle everything bagel seasoning over each bagel and press lightly so it sticks. Bake them in the preheated oven for 20-25 minutes, or until they are golden brown and firm to the touch.
6. Cool and Serve:
Once baked, remove the bagels from the oven and let them cool slightly on a wire rack. When they are cool enough to handle, slice them in half and spread with cream cheese or additional Greek yogurt, if you’d like. Serve warm or let them cool to room temperature.
Enjoy your gluten-free, low-carb Almond Flour Greek Yogurt Bagels with your favorite spread!
Can I Use Different Flours Instead of Almond Flour?
While almond flour gives these bagels a nice texture, you can try using coconut flour or a gluten-free all-purpose blend. Keep in mind that coconut flour absorbs more liquid, so you would need to adjust the amount of yogurt to maintain the right consistency.
Can I Make These Bagels Without Baking Powder?
Yes, if you prefer to omit baking powder, you can try adding an extra egg to help provide some lift. Alternatively, using self-rising almond flour (which contains baking powder) can be a good swap!
How Should I Store Leftover Bagels?
Let any leftover bagels cool completely, then store them in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them; just wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months.
Can I Add Other Seasonings or Toppings?
Absolutely! Feel free to customize your bagels by mixing in herbs like dried oregano or thyme, or even adding cheese to the dough. For a sweet variation, you could omit the savory spices and add a bit of cinnamon or a touch of sweetener to the dough instead.