This Mediterranean pasta salad is a colorful mix of pasta, fresh vegetables, and tangy feta cheese. It’s light, tasty, and perfect for a sunny day picnic!
Who doesn’t love a meal that’s both pretty and delicious? I enjoy making this salad in big batches. It’s the best leftover lunch! Plus, it takes no time to whip up. 🥗
Key Ingredients & Substitutions
Pasta: Rotini works great for this salad because it holds the dressing and veggies well. However, feel free to use any short pasta you like, such as fusilli, penne, or farfalle. Whole wheat or gluten-free pasta can also be used to meet dietary preferences.
Olives: Kalamata olives bring a nice briny flavor, but you can swap them for green olives or omit them for a milder taste. If you prefer a non-olive option, try adding diced pickles for a tangy twist!
Feta Cheese: The creamy tanginess of feta is a highlight here. If you’re looking for a dairy-free version, try using crumbled tofu or a vegan feta made from nuts. Goat cheese is also a delicious alternative if you enjoy its distinct flavor!
How Do I Cook Pasta Perfectly for a Salad?
Cooking pasta for a salad is all about making it tender but firm, known as “al dente.” Here’s how to nail it:
- Start by bringing a large pot of salted water to a boil. The salt adds flavor to the pasta.
- Add your pasta and stir occasionally. Check the cooking time on the package and start tasting a minute or two before the recommended time.
- Once the pasta is firm yet tender, drain it right away. Rinsing it under cold water stops the cooking process and keeps the pasta from sticking together.
- Let it drain well before mixing it into your salad to keep everything fresh and crisp.
Perfect pasta makes a big difference in the overall salad texture!
Easy Refreshing Mediterranean Pasta Salad
Ingredients You’ll Need:
For the Salad:
- 12 oz (340 g) rotini pasta (or your favorite short pasta)
- 1 cup grape or cherry tomatoes, halved
- 1 medium cucumber, sliced and halved
- 1/2 cup Kalamata olives, pitted
- 1/2 cup marinated artichoke hearts, chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh basil leaves, chopped
For the Dressing:
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and black pepper, to taste
How Much Time Will You Need?
This Mediterranean pasta salad takes about 15 minutes to prepare. You will spend a few minutes cooking the pasta and chopping the veggies. Don’t forget to let it chill in the refrigerator for at least 30 minutes so all the flavors can come together. Total time is around 45 minutes including chilling!
Step-by-Step Instructions:
1. Cooking the Pasta:
Start by cooking the pasta in a large pot of salted boiling water based on the package instructions until it’s al dente (tender but still firm). Drain the pasta in a colander and rinse it with cold water to cool it down and stop the cooking process. Drain it well after rinsing.
2. Mixing the Salad Ingredients:
In a large mixing bowl, combine the cooled pasta, halved cherry tomatoes, sliced cucumber, pitted Kalamata olives, chopped marinated artichoke hearts, and finely chopped red onion. Give it a gentle stir to mix everything together.
3. Whisking the Dressing:
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, Dijon mustard, minced garlic, and season with salt and black pepper. Whisk until the dressing is well combined and a bit thick.
4. Combining Everything:
Pour the dressing over the pasta and vegetable mixture. Gently toss everything together to ensure that the pasta and veggies are evenly coated with the dressing.
5. Adding the Finishing Touches:
Now, add in the crumbled feta cheese and chopped fresh basil. Toss lightly once more to mix these delicious additions without breaking up the feta too much.
6. Adjusting the Flavor:
Give your salad a taste. If you like, you can add more salt, pepper, or vinegar to suit your taste!
7. Chilling Your Salad:
Cover the bowl and chill the salad in the refrigerator for at least 30 minutes. This chilling time helps all the flavors meld beautifully.
8. Serving Time:
When you’re ready to serve, you can enjoy your Mediterranean pasta salad cold or at room temperature. For a little extra flair, garnish with additional basil or a sprinkle of red pepper flakes if you like some heat.
Enjoy your easy, refreshing Mediterranean pasta salad! It’s perfect for a light lunch, dinner, or a picnic! 🍅🥗
Frequently Asked Questions (FAQ)
Can I Use Gluten-Free Pasta for This Recipe?
Absolutely! You can substitute the rotini pasta with any gluten-free pasta you prefer. Just be sure to follow the cooking instructions on the package for the best texture.
How Long Can I Store Leftover Pasta Salad?
Leftover Mediterranean pasta salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving again, as some of the dressing may settle at the bottom.
What Other Vegetables Can I Add?
Feel free to get creative! You can add diced bell peppers, shredded carrots, or even sweet corn. Just make sure to chop them small enough so they mix well with the other ingredients!
Can I Prepare This Salad in Advance?
Definitely! This salad tastes even better after it has had time to chill and the flavors meld. You can make it a day ahead and store it in the fridge until ready to serve. Just add the fresh basil right before serving for the best flavor!
